Active isolated stretching the mattes method stretching. First we identify and isolate the muscles in each particular stretch in your session. Active isolated stretching ais is one of the methods of stretching most used by todays athletes, massage therapists, personalathletic trainers, and professionals. Everyday low prices and free delivery on eligible orders. I recently received a letter from a reader that asked for my opinion on a stretching technique called active isolated stretching ais ais was named and developed by a man named aaron mattes, who has had a long history of using this stretching technique on his clients and teaching it to thousands of health practitioners over many years. Active isolated stretching and strengthening ais is a uniquely effective exercise system developed by aaron mattes. The mattes method is a scientific stretching method developed by aaron l. I was introduced to aaron mattes active isolated stretching watching a webinar for massage therapists. I have seen impressive results in a number of injury rehabilitation situations, in a short period of time. This a short sample from our video active isolated strengthening. Active isolated stretching fort lauderdale planet massage. Pdf acute effects of active isolated stretching on vertical jump. Their enthusiasm for active isolated stretching ais was enough of an endorsement for me. What began as an attempt to find specific techniques to alleviate pain and improve everyday performance 40 years ago has developed into the scientific based art of isolated movement that we may experience today.
In part 1 of this article, i began describing aaron mattess active isolated stretching ais, explaining the seven defining characteristics of this uniquely effective modality. Injury rehabilitation through active isolated stretching and strengthening by ben benjamin, ph. Learn about active isolated stretching from the creator, aaron mattes. It is a manual technique that combines a series of short, controlled stretches with intervals of relaxation, which overrides your muscles tendency to contract when stretched tight. Active isolated stretching, ais,stretching, matthes method.
Active isolated stretching is considered a form of dynamic stretching. Mattes 2023 was developing ais when he was directing kinesiotherapy clinics at the. A much better strategy to lengthen tight, short muscles is a method called active isolated stretching. Over the past few decades many experts have advocated that stretching. This method of stretching is also known to work with the bodys natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. Slow gentle repetitions promote new neuromuscular pathways.
Aaron mattes has also developed a complementary program focused more heavily on strengthening, which is outside the scope of this article. Jan 14, 2007 i recently received a letter from a reader that asked for my opinion on a stretching technique called active isolated stretching ais ais was named and developed by a man named aaron mattes, who has had a long history of using this stretching technique on his clients and teaching it to thousands of health practitioners over many years. I also recommend the whartons stretch book, which is another presentation of this same method. In part 1 of this article, i began describing aaron mattes s active isolated stretching ais, explaining the seven defining characteristics of this uniquely effective modality. Ais is a specific stretching program developed by aaron mattes over 30 years ago. Active isolated stretching ais method of muscle lengthening and fascial release that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly ais stretching provides functional and physiological restoration of superficial and deep fascial planes. Jun 26, 20 the creation of active isolated stretching method is attributed to aaron mattes, a physician who, forty years ago, was trying to come up with a more efficacious rehabilitative method for injuries. Active isolated stretching and strengthening ais the mattes method is a program for everyone. Active isolated stretching classes ais mattes planet. It is a manual technique that isolates muscles that are to be stretched by contracting the opposing muscles, and then utilizes a gradual stretch of no greater than 2. Here in part 2, ill talk in greater depth about the specific ways in which ais can complement other forms of bodywork and increase a therapists efficiency and effectiveness. There is a science to the reasons why active isolated stretching is so different, and why it works so much better than any other method of stretching out there.
Notice the way the rope is wrapped around the inside of the leg to the outside. Each stretch begins by defining the current range of motion stretch point. Jun 06, 2010 read more about active isolated stretching also known as a. Active isolated stretching is based on these 12 physiological principles. This method of stretching is also known to work with the bodys natural physiological makeup to improve circulation and increase the. Injury rehabilitation through active isolated stretching and.
There are two sections in the book an active section and a assisted section. Roger mcnear is aaron mattes master teacher of ais. Note that although this method is called active isolated stretching, it actually. Active isolated stretching expanding the potential of the professional. Active isolated stretching and adductors start out with the legs out straight and then slowly swing the leg out to the side assisting with the rope. Aaron mattes is a widely respected therapist and kinesiologist, working in florida, who has developed his own variation on the theme of stretching, which he terms active isolated stretching ais. Mattes used me as a volunteer during the course, and i feel that my shoulders, back and head are more erect than ever now. The work shown is used commonly for people whom are suffering from tennis elbow, pitchers elbow or. Mattes is a registered kinesiotherapist and licensed massage therapist who has dedicated his practice to helping both professional and amateur athletes become more agile and less injured. Active isolated stretching stretching usa stretching usa.
The ais technique involves the method of holding each stretch for only two seconds. You may be asking yourself, what is active isolated stretching. Journal of exercise physiologyonline american society of exercise. Active isolated stretching in this threeday intensive workshop, aaron l. This method of stretching is also known to work with the bodys natural physiological makeup to improve circulation and increase the elasticity of muscle. Note that although this method is called active isolated stretching, it actually incorporates both stretching and strengthening in almost every maneuver. The book has an outdated look and feel, the graphics lack the modern look and good instructions to take take you through al. Aaron mattes method of stretching could prevent countless injuries and rehabilitate others who have given up hope. The active isolated stretching ais method of muscle lengthening and fascial release is a type of athletic stretching technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, ais provides functional and physiological restoration of superficial and deep fascial planes. Once in the proper position, the stretch is held for 1. In a recent article1, we gave a general introduction to the stretching component of ais, explaining the. Active isolated stretching active isolated stretching. Jan 29, 2007 mattes used me as a volunteer during the course, and i feel that my shoulders, back and head are more erect than ever now. The creation of active isolated stretching method is attributed to aaron mattes, a physician who, forty years ago, was trying to come up with a more efficacious rehabilitative method for injuries.
Active isolated stretching ais roger is a mattes method of active isolated stretching ais therapist and master teacher of the mattes method. Abstract active isolated stretching ais is a specific program of flexibility exercises. The spa method was developed by bruce baltz, lmt, founder of spiriphysical. It illustrates each stretch two ways, both assisted and not, therefore i beleive it useful for both the therapist in practice with clients and the individual for himself. Discovering the power of aaron mattes active isolated stretching. Read more about active isolated stretching also known as a. The revolutionary workout program to transform your. Ais fitness seminars active isolated stretching practitioners. Bruce produced this dvd to spread the word and technique of aaron mattes, founder of ais. Experimenting with a rope, he managed to perform a rhythmic sequence of hamstring stretches, which lasted for no more than two seconds, thusly. Just a few clips from my trip to sarasota fl, to learn from the master himself aaron mattes. Specific isolated methods of stretching muscles and fascia. Active isolated stretching ais, developed by aaron l. The work shown is used commonly for people whom are suffering from tennis elbow, pitchers elbow or carpal tunnel.
The active isolated stretching technique involves the method of holding each stretch for only two seconds. He presents a method of stretching that appears simplistic, but requires specific positioning and technique between the practitioner and patient. The idea of ais is to hold a stretch for one to two seconds, relax, and then repeat the movement for 10 to 15 times for one to two sets. The mattes method then employs full range of motion movements to contract and stengthen targeted muscles while at the same time stretches the opposing. Static stretching involves holding the stretch for a long period of time, whereas dynamic stretching involves short stretches that are repeated several times.
Mattes will focus on the effective stretching techniques he developed to enhance muscular performance, prevent injury and increase strength, endurance and overall range of motion. The mattes method active isolated stretching began to develop in 1970. Mattes active isolated stretching ais dynamic chiropractic. Ais involves the method of holding each stretch for only two seconds. Listed below are seven defining characteristics of ais techniques. Active isolated stretching ais is a stretching method developed by aaron l. Stretching usa stretching usa active isolated stretching. The repeated muscle contractions and stretching that occur using the active isolated stretching ais method create exactly that a gentle pumping action that promotes lymphatic and venous circulation.
What began as an attempt to find specific techniques to alleviate pain and improve everyday performance 40 years ago has developed into the scientific based art of. Roger mcnear is a certified instructor of the mattes method of active isolated stretching and has been practicing for over 20 years and teaching practitioners for 15 years. Flexibility is not only key to a healthy life but is integral for anyone participating in sports or exercise. Bruce produced this video to spread the word and technique of aaron mattes, founder of ais. Active isolated stretching and strengthening ais the. May 25, 2012 active isolated stretching ais is a stretching method developed by aaron l. In this introduction he explains aspects of this approach and provides two examples with which readers may experiment. He has seen the benefits that ais can provide to athletes of all persuasions at every level of ability, weekend warriors, and everyday folks who may or. A stretching book teaching the proper mechanics of stretching. The active section will teach you as the individual how to stretch properly. Aug 08, 2012 this a short sample from our video active isolated strengthening. Active isolated stretching ais allows the body to repair itself and also to prepare for daily activity.
Active isolated stretching exercises runners world. Keli has studied active isolated stretching the mattes method with roger mcnear in 20. Keli took 16 hours of lower body ais training in march and 16 hours of upper body ais training in may. Jan 01, 2000 aaron mattes method of stretching could prevent countless injuries and rehabilitate others who have given up hope. This is a wonderful guide illustrating stretches for all parts of the body right down to the toes. This technique was developed by kinesiotherapist aaron mattes who i met and worked with for the first time at a seminar in costa rica a number of years ago. She continued with 16 hours of torso and extremities training in july. Active isolated stretching techniques for athletes. Active isolated stretching the mattes method stretching technique. He is the sole author of a number of books on stretching including his 2000word text active isolated stretching.
Personal training services active isolated stretching. Precondition, recondition, rehabilitation shelton, greninger and mattes and nutrition therapy for massage and physical therapy patients e. Active isolated stretching ais is a technique that lengthens and strengthens muscle tissue. Active isolated stretching ais is a stretching technique developed by aaron mattes which integrates active movement and reciprocal inhibition to improve flexibility 3, 5. In this introduction he explains aspects of this approach and provides. Active isolated stretching ais with aaron mattes youtube. Each is supported by established principles of human physiology. My fascination led me to the developer of ais, aaron mattes, a kinesiotherapist who not only directed a highly successful physical therapy practice in sarasota, florida, but also studied and researched stretching for over 30. Active isolated stretching the mattes method request pdf. The spa method was developed by bruce baltz, lmt, founder of spiriphysical in jupiter, fl. Active isolated stretching allows the body to repair itself and also to prepare for daily activity. Active isolated stretching ais is a stretching technique developed by aaron mattes which. The active isolated stretching technique involves the method of holding each. Anatomy trains, myofascial meridians for manual and movement.
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